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Meal Prep

Nourishing Body & Spirit

Cooking Lesson

The Art of
Food Prepping

The demands of modern life can make it challenging to find time for meal preparation. That's where meal prepping comes in. By investing a little time upfront, you can ensure that your meals throughout the week are quick, easy and still nutritious. 

Food Prep Tips

1

Plan Ahead

Start by planning your meals for the week. Take into account our schedule, dietary preferences, and any specific nutritional  goals. Consider incorporating a variety of proteins, grains, vegetables, and healthy fats. Use a planner or a meal planning app to organize your ideas and create a shopping list. Planning ahead saves times and reduces the stress of figuring out what to cook each day. 

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2

Choose Simple & Versatile Meals

When it comes to meal prepping, simplicity is key. Select recipes that are easy to prepare and can be adapted to different meals throughout the week. Look for dishes that can be batch cooked, such as soups, casseroles, or stir-fries. One -pot meals or sheet pan dinners are also great options that minimize cleanup. Additionally, consider incorporating make-ahead components like cooked grains, roasted vegetables, or pre-chopped ingredients for added convenience. 

3

Efficient Grocery Shopping

Before heading to the grocery store, review your meal plan and create a detailed shopping list. Stick to your list to avoid impulse purchases and save both time and money. Consider shopping in bulk for non-perishable items or frozen ingredients that can be stored for future meal prepping. Also, prioritize fresh produce and opt for seasonal, locally sourced options when possible. 

4

Batch Cooking

Devote a specific time in your week to batch cooking. This could be on the weekends or a less busy day when you have a couple of hours to spare. Cook larger portions of proteins, grains or stews that can be portioned out and refrigerated or frozen for later use. Invest in quality food storage containers that are both microwave and freezer-friendly to maintain freshness. 

5

Assembly Line Method

Streamline our meal prepping process by adopting the assembly line method. Set up your workspace with prepped ingredients, storage containers, and utensils. Follow a systematic approach to portion out meals, layering ingredients, and ensuring a balanced plate. this method saves time and creates an efficient workflow. 

6

Mindful Nutrition

Our bodies are the temple of the Holy Spirit, and so we value taking care of our bodies. Ensure your meal prepping includes balanced and nutritious options. Aim for a variety of colorful fruits and vegetables, lean proteins, whole grains, and healthy fats. Consider incorporating scripture-focused meal time reflections to foster a deeper connection between your physical nourishment and spiritual growth. 

7

Flexibility & Adaption

stay flexible and open to adapting your meal plan as needed. Life can be unpredictable, and schedules may change. Embrace the opportunity to exercise creativity by repurposing leftovers into new meals or incorporating fresh ingredients that catch your eye during the week. Emphasize grace and joy in the process, rather than striving for perfection. 

8

Practical & Timesaving

Meal prepping is a practical and time-saving strategy for people seeking to nourish their bodies and honor God with their choices. By utilizing these tips, you can create a seamless meal prepping routine that supports your busy lifestyle. As you invest in caring for the well-being of your family and yourself. 

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