Healthy Living Tips
Welcome to the healthy eating section of our Healthy Living & Lifestyle page! Eating healthy is an essential part of having a healthy lifestyle. It can be difficult to know where to start when it comes to making healthy changes to your diet, but we’re here to help. Here, you’ll find tips, tricks and advice on healthy eating that you can use to start improving your diet today. We believe that eating healthy should be a part of every woman’s life, and that it’s not something to be scared of. We’re here to show you how easy and enjoyable it can be
You are Worth It!
Eating healthy is an important part of a healthy lifestyle. Making wise food choices can help reduce your risk of developing chronic diseases such as heart disease, stroke, and diabetes. Eating healthy can also help you maintain a healthy weight and give you more energy. Start taking steps today to create a healthier you!
Hydration
Drinking plenty of water is essential for leading a healthy lifestyle. Staying hydrated helps to keep your body functioning optimally and can help to reduce fatigue, improve skin health, and aid in digestion. It can also help to regulate body temperature, flush out toxins and waste, and reduce hunger cravings. Drinking plenty of water each day is an easy and effective way to improve your health and well-being. Use a reusable water bottle to save the environment and your wallet.
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Of course, plain water is always the best option but there are calorie free options than you can do: add fresh lemon or lime to your water, Propel and Crystal Lite are great tasting options to change up your basic water.
Food Options for Busy Days
Start by packing snacks like trail mix, air-popped popcorn, cut up fruits and vegetables, or a nut butter and banana sandwich. Look for healthy items at convenience stores and gas stations such as pre-made salads, hummus and crackers, nuts, and string cheese.
Bring your own meals from home, as you can control the quality of ingredients and portion sizes.
When eating out, look for healthy options such as grilled proteins, salads, and vegetables. Avoid fried foods, processed meats, and high-calorie sauces.
Eating Out
When eating out, look for items on the menu that are made with fresh ingredients, such as salads and grilled meats. Avoid fried foods and opt for steamed or grilled options. You can also ask for sauces and dressings on the side to better control your portion size and calories.
Get Plenty of Rest
Establish a consistent sleep schedule by going to bed and waking up at the same time each day. Avoid caffeine, nicotine, and alcohol before bed. Exercise regularly. Create a comfortable sleep environment. Limit naps to 30 minutes during the day and limit screen time before bed. With these tips, you can ensure a good night's sleep and a healthier lifestyle.
You CAN eat healthy
on the go!
Start with a healthy breakfast like oatmeal or yogurt with fresh fruit. Pack a few snacks like nuts, seeds, or trail mix to keep you full until lunch. Look for salads or wraps with lean proteins like grilled chicken or tuna. Choose whole grain breads and avoid processed meats like deli meats. For dinner, go for lean proteins such as fish or grilled vegetables. Opt for healthy sides like a side salad or steamed vegetables. Don’t forget to stay hydrated with water or unsweetened iced tea. With these tips and tricks, you can maintain a healthy lifestyle while on the go.
Exercise Daily
For those with a busy lifestyle, it can be difficult to find the time to stay active. Here are some helpful tips to squeeze exercise into your day:
1. Start your day with a quick workout. Even a few minutes of stretching, it can make a big difference in your day.
2. Take the stairs whenever possible. Climbing up and down a few flights of stairs can be a great workout.
3. Take a walk on your lunch break. Try to walk for at least 20 minutes after eating.
4. Try short, intense workouts. These only require a few minutes of your time and can be done almost anywhere.
5. Fit in exercises while you work. Try to get up and move around every hour or so, or do simple exercises at your desk.
6. Don't forget to take a few minutes to relax. Even a few minutes of stretching or deep breathing can help you refresh and reset.